It’s no secret: I, like almost all of you, am struggling with insomnia during this long winter of our dis-COV-tent. (So sorry). My insomnia creates a vicious circle: anxious and alert at nigh, resulting in a sluggish and exhausted day, followed reliably by a burst of energy exactly at bedtime, which makes me anxious and alert at about 2am.
It’s fun! I made diagrams about it, like DIY EKGs.
Daytime thoughts are like this:
Evening thoughts are like this:
And nighttime thoughts are:
Show of hands, who’s with me?